Because of this design, yoga can be very beneficial, acting as a pump for the lymphatic system. Instead, it relies on periodic muscular contraction, hydrostatic pressure (pressure differences created by fluid imbalances), and movement to encourage lymphatic flow. Unlike our circulatory system, which utilizes the heart as a pump to maintain continuous blood flow, the lymphatic system does not have a central pump. These nodes contain a high concentration of immune cells that help destroy pathogens and break down waste. The fluid inside the lymphatic vessels (the lymph) is boosted and cleaned at specific sites in the lymphatic system, known as lymph nodes (located in areas such as the armpits, groin, and neck). The blood vessels and lymphatic vessels can be visualized as two semi-parallel circuits that run throughout the body, interacting at specific points in capillary beds. Sometimes known as the secondĬirculation, the lymphatic system is a series of vessels that runs throughout the entire body, exchanging fluid with the blood vessels (arteries, capillaries, and veins) through the interstitial fluid between the cells of tissues. On e of the detoxification systems most impacted by yoga is the lymphatic system. But how exactly does yoga aid in the detoxification process? Do you still need to detox if you have been practicing healthy habits? Does yoga really make that much of a difference, or can we choose another activity to “sweat it out?” While other forms of exercise have the ability to provide detoxification, yoga incorporates specific practices that target several of the body’s systems to restore more harmonious circulation throughout the body. Studios even advertise classes specifically designed for this purpose, such as “Weekend Detox Flow.” Hot yoga has gained popularity for many reasons, one of the biggest of which is because it is seen as a way to sweat out impurities from the body. Many come to yoga after an indulgent weekend (or week, or year) as a way to detoxify the body.
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